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Do you ever find yourself reading health & fitness magazines, skimming the workout pages, and thinking, “That looks like a good workout.  I should do it sometime!”  Does your plan ever come to fruition?  Probably not.  You probably forget about the workout entirely.  Which is why you need a workout book.  It’s really easy to make and you don’t need any artistic abilities whatsoever- I promise!

Grab some old magazines.

WorkoutBook 001

A small notebook.

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Colored markers.  Optional, but recommended.  Markers are always recommended.

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Find a page with a workout that you like.  This one has moves using a balance ball designed to tighten your abs.  It’s from the March 2011 issue of Health.

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Cut out the instructions.  Cut out the pictures too, if you’d like.  The moves are explained pretty well in these instructions, so I didn’t cut out the pictures.  Paste (or tape, whatever) the instructions into your notebook.

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Make sure you label the workout!  And decorate as desired. 🙂

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Keep cutting and pasting and decorating to your heart’s content.

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Add to the book whenever you find a new magazine workout you like.

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Now you have no excuse to “forget about” those workouts.

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But you still have to actually do them.  This book just makes it a tad easier.  😉

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